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My worries for the week. I’m a 52yo student, so classes are a constant worry. Staying on the eating program I’m using is a challenge at times and always in my mind too...
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@tensquaredlives You might try taking some turmeric and/or ginger supplements, they help with inflammation. I take them for some chronic pain issues and it helps. Hope you can find something that helps!
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Kinda in the same boat...I’m really more of a cat person, but just for the exercise I would walk a dog...I’ll have to borrow one or something =)
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@BonnieHosk85 got you request and accepted My favorite exercise is swimming, though I haven’t been for several years. I’m pretty much a couch potato, but need to start walking or something. I need to find a walking buddy...
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Howdy all, from Oregon. My goal is to lose at least 70lbs. My biggest hindrance is myself. I tend to self-sabotage. I’m an extreme emotional eater and 2018 was very stressful with losing my dad, my mom moving to memory care, and their house of nearly 50 years being sold all while trying to be a student and work. I’m 52 and…
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I'm with ya'll! Around Thanksgiving I stepped on the scale and was the heaviest I've ever been in my life, 319 lbs. I have lost 23 lbs so far and want to get down to at least 220 lbs. I turned 50 last September and am in the peri-menopause stage. Would love to encourage, and be encouraged, as we go forth on our journey!
