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Ohh okay I'll try that! I don't use the full plates, so that might be part of the problem. I do think I go a little lower than necessary. I'll try that next time and see if it helps. I don't think I really use my upper body for the lift, it is just holding on to the darn weight for multiple reps/sets. Thank you though - I…
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I actually did have a personal trainer check my deadlift form a few weeks ago. She thought it looked fine, but I also wasn't lifting very much weight at the time, so I don't know if that might compromise my form. Obviously when I was showing form with lighter weights, it wasn't too heavy for my upper body! :/ Thank you for…
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What I've heard from fitness professionals, and something I also believe in - DON'T WEIGH YOURSELF EVERYDAY. Weigh yourself once a week on the same day, at the same time, wearing the same clothes. Best in the mornings when you haven't eaten. Your weight can fluctuate like 2-7 pounds during the day because of food,…
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I'm thinking of joining - but trying to get 8,000 steps a day! I have a desk job, and my fitbit doesn't really count many steps during my workouts at the gym. Since I average 3,000 a day, 8k is a good start! Haha
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Oh I definitely don't think I could cut out all sugars! And fruit is great for you in so many other ways, so in my opinion that sugar is worth it and natural! Wow under 10g a day is great. I think I'm usually 30-40. Not because I eat much candy, but I'm bad about eating processed foods in a pinch. Have you noticed any…
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About me: HW: 135 lbs CW: 112 lbs STG: ? lbs LTG: ? lbs *Looking to gain muscle, not specifically caring about the scale Height: 5"3 Age: 24 Exercise preference: Strength training/weights (attempt some hiit but I hate cardio :s ) Exercise goal: Be physically fit, stronger, tone the booty and legs Diet: Pretty much…
