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Hi! I've been seeing a dietician for the past few months and I would like to share some key points with you!* If possible, check your blood insulin levels. Even if your A1C and fasting sugars look good. They may look good because your body is working hard and pumping out extra insulin * Try to restrict carb intake to 40g…
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I'm 25, looking to lose at least 20lbs this year. CW:275 Ultimate GW:200. I'm mostly doing it to pull off more cosplay/fashion and to just decrease my overall consumption because I feel gross about taking more than I need. Looking to possibly go vegan during this process (currently pescatarian w/ limited dairy/egg/seafood…
