120onceagainandforever

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in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE Comment by 120onceagainandforever January 2017

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in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE Comment by 120onceagainandforever January 2017

When you start dieting and lifting weights at the same time, it is normal to stay in the same weight for a little while . That doesn't mean that you are not losing fat weight, but rather than you are losing it and on top of that, you are building muscle, since muscle weighs more than fat, you stay at around the same…

in I think I'm doing everything right, I just need advice Comment by 120onceagainandforever January 2017

I like to eat pomegranate seeds, cucumber with tuna fish and mushrooms with a slice of low fat mozzarella cheese

in Favorite low calorie snacks? Comment by 120onceagainandforever January 2017

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in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2017 CHALLENGE Comment by 120onceagainandforever January 2017

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