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Two confessions. 1) I unfriended someone as their constant 'new friend add' was obliterating my feed, had something like 1500 friends and made at least 20 new a day. 2) I never log the dressing or spreads I use. Excuse: I can't stand most dressings & rarely use spreads, likely a bit anti dairy so yea. I love herbs, spices…
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Calisthenics employ body weight, eg push ups, pull ups, body squats in various forms, hand stand press up...starting to sound a bit cross-fitsbo lol.
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Auckland, New Zealand - hello from the bottom of the world!
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have your checked your measurements also? Are they going up. sometimes a gain doesn't necessarily mean a bad thing, in fact it could be muscle which is heavier than fat. Have a measure, keep your chin up. I'm on 1200 calories and its enough, rather limiting but definitely not starving. Just have to be creative with meals…
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As someone said to me "the weight didn't come on overnight, so it won't come off overnight'..... Settle in for the long game. 2 weeks is a blink of any eye but totally enough time to evaluate bad habits & learn better habits for the time ahead. It's fine to ask questions and query the results but 14 days in is very…
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Sounds like you have plateaued, I am definitely no PT but you might need to do 1 or 2 things because your metabolism has possibly calibrated to what your currently doing and it needs a kick in the *kitten* in the right direction. 2 ways of doing that: work in 2 high intensity training sessions a week; and/OR a cheat meal.…
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I haven't read what everyone else posted, but I'll give you my experience & initial fears. I got a dog (free from the net) and he had "issues". Essentially he is fear-aggressive. Getting him a crate; or a crate in general gives them their ONE place where they can feel safe and is completely theirs. So to begin with, get…
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Newbie here, 41yo feel free to add me :smiley:
