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Replies
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You're 2 facts are amazing lol and I love your ideas about the veggies in the meaty cheese roll thankyou!!!
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Over time... Yes maybe I should try and take smaller steps and gradually adding more fruits and vegs. Very helpful.
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Your answer is very helpful maybe using my food scale more often for portion control... It's like one second I have a tiny sprinkle of cheese... The next second it's covering my food
