domeofstars Member

Oh she glows is another wonderful website. There are so many great vegetarian and vegan recipes out there and i'm sure you will find plenty that work for you that have enough protein. At the same time if you like snacking, adding protein to your snacks will give you a protein boost e.g. yoghurt, nuts, hard boiled eggs,…

Some great responses here! I'm moving more and more towards a plant based diet myself for both health and ethical reasons. I really love cooking curries with beans, and legumes like chickpeas and lentils. Also if you like nuts, its nice to add cashews to a casserole or almonds or walnuts to a salad. I've found lots of…

Pizza hut super supreme pizza! Closely followed by Ben and jerry the tonight dough ice cream

What do you consider yummy food?

Lmao. Ooh I love pink salt but haven't used it in a while. Thanks for the tips

Thanks for the tips. Unfortunately I have a food intolerance to fresh bananas- i get horrible stomachaches for hours afterwards.

I haven't had the same effect from drinking coffee, nowhere near it but different things work for different people. So it might not work for everyone but its what's worked for me, after trying several different products that haven't worked.

I really came here to gain insight on others experiences, i don't care if you go and buy it or not- note i mentioned the disadvantages too. This is just something that's helping me at the moment and I have found useful, I take slightly less than the recommended dose. I know how challenging weight loss can be at times, and…

FYI: no. I have learned habits to lose weight and maintain my weight. 9 years ago I lost 36 kilos and for the most part, kept almost all of it. I was going through a stressful time last December/January and regained only 4 kilos. I'm not being too aggressive, I aim to have a roughly 500 calorie deficit each day, which is a…

I think you should do what feels the best for you. Personally i weigh myself everyday, especially when i'm actively trying to lose weight. Helps to motivate me.

You've paid money to go to the gym, don't waste it! Remembering how tight the clothes i love are on me, wanting to look better naked! lmao

I think in terms of keeping off weight permanently, you need to find a healthy way of eating that you can maintain in the long term. What's helped me is having an everything in moderation approach, and once i lost the weight i certainly didn't go back to how i was eating before (lots of mcdonalds/fried food/sweets), eating…

I think spanx is the best! I love my spanx. I think you get what you pay for with shapewear and if its cheap then its poorer quality and doesn't last as long in terms of being effective in sucking my fat it lmao. So I just have a few and view them as investments =)

I've added you :) Anyone can add me as a friend too, let's motivate and support each other to get healthy!

My jeans being tight and not being able to wear dresses i love because i can't do the zip up or its tight around the roll of fat on my stomach :( At least i'm doing something about it now and making positive healthy changes! Feels great to eat healthily and i have lots more energy now, and i'm sleeping better (not too…

On the cheek? Sure :smile:

Yes please, I'm getting back into the swing of myfitnesspal and i'm looking forward to losing my flab! Would love some myfitnesspal friends, let's support each other =)

Same add me. I have come back to myfitnesspal because I stopped logging and gained weight :(

I'm 5'7 and 153. Would love to be 145 by the end of the year. Not putting pressure on myself to lose weight too fast, I find i'm more likely to keep it off if I lose it more slowly. My weight at the beginning of the year was 170 so i'm proud of my weight loss efforts so far, I've almost reached my goal weight :blush: I've…

If I could pizza for breakfast, lunch and dinner I would. I just wish it didn't have so many calories in it. Back in the day I could eat a whole pizza, oh yum yum. I love super supreme!!!

@Christine_72 i am seeing halo ice cream in more and more shops! Its exciting. Tried the mint chip and chocolate too. I have a tip for you: at one point, I ate some of the halo top chocolate ice cream when it was slightly melted and to me it tasted EXACTLY like Soleil chocolate diet mousse. So if you like the chocolate…

Hey honey! Lol

13 reasons why

What It Takes by Aerosmith!!!!!! https://www.youtube.com/watch?v=PE7bcQoOyug

@Christine_72 well i am sitting here eating halo top ice cream for the first time. Birthday Cake flavour was the only one they had left. Its pretty nice! Don't know if i will make it a regular purchase though considering one tub is $10! But I will still try each flavour out of curiousity once.

We'd have some great discussions about the important things in life

Mint Butter chicken or spaghetti and meatballs

Yes I do use resistance bands and I love them. They're lightweight and very portable so you don't have to 'go to the gym' to use them. You can squeeze in a workout on your break at work or whenever. I've got some great muscle tone in my arms now and i love it. Give resistance bands a go for a few weeks and then you can…

I've worked out the exact same thing, you just need to eat in a sustained caloric deficit to lose weight. And there is no magic food, potion or pill that will do that for you.

I'll Stand By You- The Pretenders