domeofstars Member

It's lean muscle mass

That's true, we've all been through it.

Weight training might help

I would eat or maybe take a couple of weeks off dieting, and eat in maintenance for a while

You can do it!

Wow congratulations on your weight loss! That's amazing!

You are also losing lean muscle mass too unfortunately. Not just fat and water

Would you ever do a gofundme page to raise money for your surgery?

I have been told by a trainer that while it can take a long time to build lean muscle mass, you can lose it very very quickly

I think it's a bad idea

I wish I had your problem

Can you take a potassium supplement?

I wish we had the lemon one here in Australia!

I'm sorry to hear that you are feeling frustrated and it's great that you are making the effort to log everything. Sometimes the calorie values that have been added in mpf aren't accurate though so I double check these on another site sometimes in case I underestimate my calories

I think you will be perfectly fine by yourself. Take your phone

Isn't it dangerous to you as well to take more than the recommended dose of a medication?

I didn't know it had been established as a ''myth''???

It sounds terrible but so often I just have lots of coffee! Its milky coffee though, i love it. I've been trying to cut back though but its been hard, i just love coffee so much.

Its great that you're aiming for a high protein intake, that should help in retaining lean muscle mass while you're cutting calories. Good luck in your weight loss journey.

I'm sorry to hear that you feel like eating a bit extra on one day will sabotage your goals or like that whole day might be wasted. Even if that day isn't a whole 500 calorie deficit, it might still be a deficit- albeit a bit lower- and that's what counts. Even if your weight loss might end up being a bit slower, you will…

I would just eat my resting metabolic rate and then once my ankle has recovered get back on track.

Low glycemic index foods can be a big help as can regular exercise.

I don't count coffee towards my water intake because its dehydrating. I have been trying to cut back on coffee so i have started to have decaf coffee instead.

It sounds like you have been through quite an ordeal. Focus on getting better first and then worry about your food.

If you don't buy it, you can't eat it. I buy a single serve of what i am craving.

I hated counting weight watchers points. It might work for some people, but not for me. Calories are king, always.

Potatoes! I have heard that turnips work well as fries too.

Congratulations on the weight loss! That's amazing work!

Have you tried the Down Dog yoga app? Its great, i have it on my phone

There's a book called You Can Heal Your Life by Louise L Hay that's filled with positive affirmations which has helped me a great deal.