andrewstrydom Member

Thank I will do.

Thank you for the feedback I'm living in South Africa and didn't know about it (dr oz and the pills) and thank you for taking me out and saying bad things to me, I will now be able to lose weight by doing calorie counting, does anyone have a 1200 calories / keto diet that I can try please let me know.

It is not foreskin it is forskolin it burns fat not muscle, I seen it on the dr OZ show. Just wanted to know if there is someone who used it before and if it works.

I'm using a food scale to way out portions. I would like to lose +-5 to 10 pounds per week, but I only lost 2.2 pounds for 3 weeks.

I use myfitnesspal to count my calories I have set it to 1500 calorie day max as I want to lose weight, I drink +- 5L of water per day as we are on the equator and it is very hot, I walk a lot and exercise at night, and don't know what to do more to lose weight. Is there someone that can help me please.

Yes, I working on construction I'm walking +- 15 000 steps a day and 20 min cycling at night.