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I never add my workout calories frankly because I just don't trust the accuracy of calorie/step trackers. I also do literally no cardio (maybe 10 mins of kickboxing a week if I'm really feeling like it) and with weightlifting its hard to tell how many calories you've burned and there is also an after burn affect
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CW: 164 GW: 140 Height: 5'8'' Age: 18 Exercise preference: weight lifting! , kickboxing cardio (occasionally) Excercise goal: To squat 150 lbs in the next 6 months. Diet: Absolutely no simple carbs (white bread, white flour, white rice), but complex carbs such as whole grains, I also eat fruit, veggies, different kinds of…
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I forgot to mention I have lost a pound in the last week, but I dont know if that was actual fat or water weight though.
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Thank you!! I think I will up my calorie intake to about 1450-1500. Also, I think I always underestimate my calorie burn during workouts too. I lift for about 30-40 minutes per day and after my muscles I targeted are shaking lol.
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I googled this as well and I read an article that explained how women get bigger before they get small, and how if you're eating at a deficit, and lifting and you seem to be feeling larger than you just have to wait it out and in another few weeks my body will become accustomed to what I'm doing and I will apparently slim…
