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I just let my fitbit record all exercise and log all food on mfp! Fitbit will automatically pick up your 5 main exercises and on the dashboard and then show them broken down, steps, running! Hope this helps
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Im 38, i have a open diary and motivational! Feel free to add me guys!
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Hey im lou, 38 from merseyside! Been on here for about 2 weeks and it great with all the motivational people you meet, i started running about 3 weeks ago and im addicted already, feel free to add me!
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Merseyside, uk
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I joined back last week! First session is a killer! Good luck!
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Merseyside, uk
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Me too :(
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I think your first step was doing this post! Your all ready on your way, it is hard getting into the right mindset but you just need to take one day at a time and the rest will come! Your in the right place here as theres so many people with all different diet and fitness knowledge who will support you! Good luck!
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Ill accept it now, bring on the challenge! :).
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Happy :)
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Benidorm hotels Tom hardy films :)
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Merseyside, england :)
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Very nice
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You tried power or shooter?
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Power and shooter :)
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Im starting it on tuesday, im actually looking forward to the challenge! I love shaun t! its all about digging deeper :)
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You can add me im 38 and aiming for 23ib
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Feel free to ads me i started at 163 and aiming for 126
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Add me guys [edited by mods] ☺
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From merseyside, open diary feel free to add me :)
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Well done @markwebber_2012 , ive lost 14ibs and another 23ib to go! From uk! Feel free add me!
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Thanks @mengqiz86 i honestly wasnt expecting to like running so much, so many ways too! I did my first outside run today 3 miles in 33 mins, im ok with that time as ive got to start somewhere, so my next run im gonna add 10% on my distance untill i get to 6 mile!
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Thanks once again @BeeerRunner ! Your like my coach!
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@BeeerRunner you definately sound like you know what your doing, thanks for the great advice! Oh no your poor mom hope she got back on one after she recovered! Im attempted my first outdoor run tomorrow morning, im hoping it stays dry for me! I just hope im not disappointed with my distance because ive got a feeling im not…
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Im 38, lost 14ib but still another 23ib to go! You can do this! Feel free to add me
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Feel free to add me louisemoss78@gmail.com
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St helens merseyside feel free to add me
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Thankyou @spiriteagle99 im definately going to have tomorrow as a rest day, think im just being too eager! But it makes sense what your saying if i over do it and get injured then ill be unable to run!
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Feel free to add me , i love the challenges! [edited by mods]
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Feel free to add me louisemoss78@gmail.com
