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New friends!
Im lou 38 from st helens merseyside, new to mfp community! ive lost 14ib and want to lose another 23ibs! Looking for friends to motivate each other the more the merrier! Feel free to add me! Also looking for fitbit users! Louisemoss78@gmail.com :)
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Most miles walked in a day?
Once every 2 weeks, i try and challenge myself to see how far i can walk in a day, ive been doing it a few months now and my highest has been 18.52 miles! Im determined to walk 26 miles! Just curious to see what the most anyone has walked in a day? Thanks guy's
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Help with weight training
Hey im lou, my weight loss journey so far as mainly been due to diet and cardio exercise, few sit ups and squats, but i want to start toning more and using weights but im a absolute beginner, how do i know what weights to start off with and how often do i train? Any advice would be helpful
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Any uk based with fitbits!
Hey im lou, Absolutely love my fitbit, i do a lot of challenges and would like a few more uk based people, Feel free to add me, happy walking guys https://www.fitbit.com/user/53HJNL
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How to tone my stomach!
Hi im lou, looking for advice! Ive managed to lose 23ib mainly doing cardio insanity, running gym! My aim is to lose another 14ib but to try and tone up esp my stomach area! Im giving myself 10 weeks as i want a belly tattoo before i go on holiday! Do i do several ab workouts weekly alongside my cardio or do i do a little…
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Would love more uk friends!
Hi im lou 38 from merseyside, uk! Ive been on mfp for over a month now and ive met some great motivational people from all over who are making my journey fun and keeping me on my toes! Ive lost 19ibs so far and still have 18ibs to go it would be nice to met more from the uk,.same time zone! Feel free to add me!
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Suggestions on a exercise plan! Please!
I started at 163ib and managed to lose 14ibs before mfp mainly walking and through diet! I weigh 149ib and i want to lose 23ib and tone up hopefully by july! 2 weeks ago i joined a gym(treadmill, bike, cross trainer) and im also doing a 3 mile run once a week outside plus doing the cardio part of insanity! The hard bit,how…
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1st week completed!
Hi everyone, im lou 38 from the uk! Ive lost 14ib since nov before mfp but i still have another 23ibs to go! (My diary is open! ) Ive been on mfp for over a week now and i wasnt expecting to love it so much, diet and fitness are so much easier when you have support! Im looking for motivational friends to do my journey…
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Which insanity to do? Need help!
I did insanity a few years back, i want to start doing it again next week as its great for fitness levels! I want to do it alongside gym and jogging but do i stick to the original or try a newer one , theres a few to choose from now so im stuck! Any advice would be appreciated :)
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Running advice, distance or time?
Managed to run 3 mile at the gym without stopping which as a beginner im made up with, but next time i go do i stick to 3 mile and try to do it faster or aim for a longer distance? I want to have some kind of plan in place, any advice i would be greatful for!
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Starting again and need help!
Seriously spent my life on a diet, managed to lose a stone but i want to lose another 3 and i want to keep it off this time! Im hanging up my.yo yo dieter belt and aiming to change my mindset and my approach to food! I want to be fitter and healthier and if i can make some friends along the way to motivate each other than…
