Replies
-
Before the pandemic, I did aerobics 3x a week and swam 2x a week and felt I was in better shape. It's hard to get really worked up if you're doing it in a small room with a carpet. I am aiming for 10000 steps a day.
-
Hi -walk my dog every morning for 30 -60 minutes; take aerobic and weight lifting class for 45 min. 2x a week and just aerobic 1x for 45 minutes, and a senior strength class for 30 minutes 1x a week -involves lifting weights and moving body around, finally 1/2 hour pilates 2x a week. A lot but I don't know if or how they…
-
Thank you. Your post was so calm, so full of common sense that it inspired me. You said you weren't perfect (well, maybe not those words, but your words meant that). It is what I needed to hear. I will come back and read it often.
