stylzemail Member

• Activity
• Posts1
• Replies32

Replies

• Portion control: 8oz. Rice, 8oz. Cup veggies, -8oz. Meat, and 44 oz. Drinks, To help stomach to stay : satisfied.

  in portion control and high protein family dinner ideas Comment by stylzemail January 2017
• Pinto beans, Red beans, Black beans just add a teaspoon of "baking soda" in small pot to block stomach gas. BEANS higher protein- than eggs. My father adds sugar in his beans.

  in Having a hard time incorporating Protein Comment by stylzemail January 2017