stylzemail Member

Now about 150 grams Carbs, is exactly 8 ounces cup - portions .

150 grams total carbs per day is the standard,- some people may debate these facts but if they know how to research correctly- they will soon realize that many bodybuilders follow that also ... to keep low body fat while they weight training. If carbs too high and calories too high.... fat will not be burned off.... The…

Try dry oats with trail mix nuts in it and apple juice....in it mixed together for breakfast -- energy booster , one person replied as If I not know- what I talking about --- when I do.

Most those health bars.. has corn syrup as sugar in it .... that's why so-called energy bars - causes sugar crash....

Whey

Popcorn for lunch .... yeah . . There is a true method for fat loss.

No not a sugar crash because. It's different types of sugar.....appke juice is ground up apples- yet it sugar also.

The 44oz. Tea drinks is to hydrate the body and block hunger cravings. Because portion control may not satisfy appetite in some people that trained there bodies to eat alot.

Calories too high for your body height. Try this : Breakkfast - un-cooked oats *oatmeal dry- add apple juice in it and raisins a little sugar. LUNCH: eat popcorn Dinner: Meat and veggies of some kind. NO Pork ( makes people gain weight and causes body sickness)- eat chicken or fish . Eat like this every day . . . Once a…

I never used them, I used techniques that martial artists did like Bruce Lee, or shaolin monks vegan- diets the way they ate meals , you can get a general idea by going to youtube.com and search: shaolin monks diets

You can have sugar the cells use it for energy, it's when it's too much carbs the body turns it into glycogen and stores excess as fat cells.

Words of Truth...

I have a recipe for diets: if a person give my ideas a try before they judge them. Take one dozen eggs , crack all eggs all 12 , in a bowl blend mix whip into yellow liquid eggs. Add teaspoon sea salt. Add teaspoon cayenne pepper, add ground up Turkey or Chicken mix well with a spoon. Pour into oiled with vegetable oil…

Weight Training does cause weight gain but it's mostly muscle mass. What you can do is do this everyday religiously: Breakfast: un-cooked oatmeal oats , with apple juice added with raisins. Lunch -popcorn or sunflower seeds in shells. DINNER: Meat and vegetables (chicken, fish, turkey) or meat and salad. NO Bread or Cheese…

If --- you follow this post you will loose weight: Breakfast is bowl of un-cooked oatmeal add apple juice and raisins in it. Lunchtime- is Popcorn and apple juice. Dinner- chicken and veggies . No bread or cheese or pasta noodles of any kind, When you reach your ideal weight you can add more carbs at dinner like potatoes ,…

It's not lemon or ginger, what it is - is low calories and low carbs, When I say "low" carbs that is below 150 grams per day total.

Wine in moderation is ok and healthy, just don't drink the 100 proof, Absolute Vodka, like my grand dad - no O.J. (no straws ) if you give it too he then give it too He Raw. I learn if you drink "Absolute" straight, it burn.

Yes -that ok idea. But calories too high for fat loss, unless you workout a lot or be a runner to burn up, the excess up.

You don't need 2 hours of exercise to lose body fat.- Give this a try- Breakfast bowl of oatmeal raw uncooked, just add some apple juice and raisins in it (a person don't have to cook oatmeal). That's everyday breakfast. - and it's cheap. For Lunch - eat microwave popcorn or a bag of sunflower seeds and apple juice.…

The obligated point I trying to state is: it's the total calories and the carbs (both) that be consumed per day, it's a reason why lunch was a snack (sunflower seeds with the shells ) and not really a meal. To keep calories low.

Let me share a true story : I have a female cousin, and I use to observe how she eat she was skinny low body fat , so I took noticed - Breakfast was small bowl oats, that's carbs right? Yeah.... it is , but check out the rest of the story- lunch was the big bag of sunflower seeds at the family dollar stores- I mean every…

Too much carbs -try 8 ounces portions.

Here's a example : of what Bruce Lee did. On empty stomach early morning jogging/sprinting Breakfast protein shake he used a blender at his home. , lunch skipped it , dinner vegetables with 8oz. Rice , and 8 ounces meat. (He did not eat a lot of meats). His drink at dinner - china teas. Did his weight training and kungfu…

Your boss correct --- he talking about to speed up "fat loss to get toned up" body. There are different styles of cardio. Some speed walk, jump rope, jogging, kungfu, running, sprinting,, Marcy machine, aerobics step classes ECT. But you can loose body fat weight without exercise . Just occurres- slower.

Calories not staying at low- level - long enough....a person can diet 5 days out the week then as soon as they eat pizza or cake ...... at end of week, the progress stops. Then they have to start over. If you check out fitness models I been around some when some function going on the managers always have a ordered big cake…

THAT's. One way of eating, another way is intermittent fasting (see-youtubecom). But both ways the results the same- low calories and low carbs. In 24 hours per day

See days 1 and 2, the body will use it own fat storage as energy- day three is carb load day. THEN THE CYCLE - REPEAT.

Not stay away from starches just limit how much to eat of them , like every 3rd day only have rice , potatoes, Days 1, and 2 no starches , day 3 add some .... at dinner 8 oz. Portion limit. Then just repeat the cycle.

Sure you can ,, but remember as the servings increase so does the calories.

Because you inherited being short its - not a bad thing , short people gain weight "faster" quicker- than tall people.- I would say, use portion control- with foods Meals. Portion: meaning 8 oz. Cup size amount of veggies, carbs, meats- ECT. And drink plenty of liquids too block - cravings. If a person want sweets then…