Replies
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Don't go to the gym.
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The most accurate is to weigh your food. With portion size, what I do is just try to have my meals be roughly 1/3 of my overall calorie goal for the day, with a little room for a snack.
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I do 30 mins walking everyday minimum - I am male, 5'9" and started at 214 on Jan 14 2017 and now I am 191 eating about 1500 calories. I've had deficits of 250 calories on average over that period. I just log walking outside of the house, and use google maps to help track it at 2.0 mph (slow pace).
