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islandgirl1962
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When you can't sleep and you are hungry carbs is the way to go. Carbs induces sleep and protein revs you up. I have a cup of cheerios and 1/2 cup of whole milk. I'm glad I'm not the only one that has trouble sleeping due to dieting.
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Insomnia accompanying calorie deficit???
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islandgirl1962
July 2019
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