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I've experienced this myself. Not sure what your calorie intake is but I suggest you eat more. Just as the previous poster suggested......the body is fooled into thinking it does not need to conserve. Try every third day & increase your calorie intake.
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Hi. I am on South Beach. I began it last March. Loved it as no weighing or measuring like other diets. Lost 44 lbs. Then went off in October as I went on a trip. Floundered after that due to the holidays. Gained back 10 lbs or so. Not bad considering that I floundered 3 month's or so. Started back on South Beach 2 weeks…
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I'm on South Beach also. Began March of last year. Lost 50 lbs. Loved the diet. Found it very easy to follow & loved not having to weigh or measure. Took a trip out of USA & my eating began to unravel. Then struggled thru the holidays. Started back on phase one just a couple of weeks ago. Feel free to friend me. I'm…
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Thank you castlerobber for your info. Very helpful.
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I'm new to this group & know that many people are for low carb. I've read about Atkins which I understand to be almost no carb. Have also read about South Beach which starts out no carb but adds some in later. What are each of u doing as far as carbs go? Complete elimination or limited amounts? I've heard from many…
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Hi Tammy. Do u have any type of plan for your journey as far as food program or activity goes? I'm doing a modified version of South Beach. I'm eating only good carbs during the week but allow myself other carbs on weekends, such as bread & pasta. I've lost 30 lbs so far. Its not easy. My only advice is ....when I fall…
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I'm new to this myself. I have quite a bit of weight to lose as well. How have you been doing?
