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Don't worry..we are all human...we are not perfect..don't beat yourself up..it will only increase your tendency to overeat..just put it behind you and move forward..u will triumph!!
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I wanted to start the racing season in better shape this year so I've been on a 1600 calorie limit...It's hard but I'm starting to see results
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It's hard sometimes...The only way is to stay strong and committed! You can and will be successful!
