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Made a salad tonight that was lettuce and baby spinach from my own garden, fresh local strawberries, feta cheese and homemade white balsamic vinigarette. Yum!
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I only lost 2 pounds from the start of this. Actually that is pretty good considering I am having a hard time keeping in my calorie range most days! Ha! Gives me motivation to hit it harder.
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I will definitely meet the week 2 challenge. I usually do work out 3 times a week, so I will add one or more extra workouts. My goal for week 2 (movement related, as stated above), will be to go for a midday or evening walk everyday.
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Yesterday I did so well; got a lot of exercise and ate well. Today was the complete opposite; didn't exercise and ate terribly. Oh well, one day at a time.
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Taryn, Happy Birthday! (early). Enjoy the ice cream cake! I hope to get some kayaking in soon as well.
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Since I created this discussion, I will start it off. Already today I went for a walk and did a 30 minute work out on Daily Burn called Amped Athletics. Being as out of shape as I am, this workout was so hard, but I got through it, so I am proud of that. I am also going on a "easy" hike later this evening. So, lots of…
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Went for a hike in the woods this evening with my boyfriend Matt and my beagle Cooper. Was more like a woods walk than a hike because it was relatively flat and easy, but we had a great time. Burned some calories so I could enjoy a beer when we got home. Haha.
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http://withsaltandwit.com/cinnamon-bun-overnight-oats/ Here is the link to the recipe of the cinnamon bun one I used. I didn't put the topping on though. Looks really good but wanted to make it lower calorie.
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I've made 2 different flavors of overnight oats a while ago. Chocolate peanut butter and cinnamon bun. They were both pretty good but I think I like the cinnamon bun one the best. Now that I'm writing about it I want to make some!
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I can't get enough steamed sugar snap peas (fresh though, not frozen)
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It does make some sense. I will try it!
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Dorothy- taking the stairs instead of the elevator is a great goal! Keep it up! One of my goals is to try to wake up earlier to take my dog for a walk before it gets too hot out. A small goal, but one that would be beneficial. Taryn- good job only eating the icing from that donut! if it was me, I probably would have taken…
