alyssamarie85 Member

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  • Made a salad tonight that was lettuce and baby spinach from my own garden, fresh local strawberries, feta cheese and homemade white balsamic vinigarette. Yum!
    in Healthy Eating and Recipes Comment by alyssamarie85 June 2018
  • I only lost 2 pounds from the start of this. Actually that is pretty good considering I am having a hard time keeping in my calorie range most days! Ha! Gives me motivation to hit it harder.
    in Status Updates Comment by alyssamarie85 June 2018
  • I will definitely meet the week 2 challenge. I usually do work out 3 times a week, so I will add one or more extra workouts. My goal for week 2 (movement related, as stated above), will be to go for a midday or evening walk everyday.
    in Week TWO (June 10th - June 16th) Comment by alyssamarie85 June 2018
  • Yesterday I did so well; got a lot of exercise and ate well. Today was the complete opposite; didn't exercise and ate terribly. Oh well, one day at a time.
    in Status Updates Comment by alyssamarie85 June 2018
  • Taryn, Happy Birthday! (early). Enjoy the ice cream cake! I hope to get some kayaking in soon as well.
    in Status Updates Comment by alyssamarie85 June 2018
  • Since I created this discussion, I will start it off. Already today I went for a walk and did a 30 minute work out on Daily Burn called Amped Athletics. Being as out of shape as I am, this workout was so hard, but I got through it, so I am proud of that. I am also going on a "easy" hike later this evening. So, lots of…
    in Status Updates Comment by alyssamarie85 June 2018
  • Went for a hike in the woods this evening with my boyfriend Matt and my beagle Cooper. Was more like a woods walk than a hike because it was relatively flat and easy, but we had a great time. Burned some calories so I could enjoy a beer when we got home. Haha.
    in Fitness and Workouts Comment by alyssamarie85 June 2018
  • http://withsaltandwit.com/cinnamon-bun-overnight-oats/ Here is the link to the recipe of the cinnamon bun one I used. I didn't put the topping on though. Looks really good but wanted to make it lower calorie.
    in Healthy Eating and Recipes Comment by alyssamarie85 June 2018
  • I've made 2 different flavors of overnight oats a while ago. Chocolate peanut butter and cinnamon bun. They were both pretty good but I think I like the cinnamon bun one the best. Now that I'm writing about it I want to make some!
    in Healthy Eating and Recipes Comment by alyssamarie85 June 2018
  • I can't get enough steamed sugar snap peas (fresh though, not frozen)
    in Healthy Eating and Recipes Comment by alyssamarie85 June 2018
  • It does make some sense. I will try it!
    in Fitness and Workouts Comment by alyssamarie85 June 2018
  • Dorothy- taking the stairs instead of the elevator is a great goal! Keep it up! One of my goals is to try to wake up earlier to take my dog for a walk before it gets too hot out. A small goal, but one that would be beneficial. Taryn- good job only eating the icing from that donut! if it was me, I probably would have taken…
    in Commitment to Summer Shape Up Comment by alyssamarie85 June 2018
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