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also i would like to suggest, instead of trying to shut down everyones comment that you dont agree with, simply write your own answer and leave it at that.
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meal timing does influence weight loss (maybe not for you) but it definitely has helped in my own diet. Especially when eating at night, then going to sleep without being active, my stomach has a hard time digesting the food from lack of movement. for me, eating smaller dishes frequently helps me maintain energy and helps…
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I use the elliptical for 30 mins a day and burn around 250-280cal for 30 minutes so I don't thi k you are burning 500cals for 45mins. when is your last meal? if I were you I would stop eating after 7. If you already are, I'd eat smaller portions than you are more frequently throughout the day and try doing some sit ups and…
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Cool website, I will check all my food there now! But do you know how the rating is created? By people voting?
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Yes, thanks I want to try this!
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Do you add any toppings? Or eat it plain?
