COTAgal Member

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  • Eto-ja77- welcome. What is your #1 challenge?
    in Motivated women over 40 Group Comment by COTAgal February 2017
  • Kapirch, good job! Yea, menopause is a slowcooker. Great idea starting with a doable goal. I love MFP because I can easily scan ANYthing I eat. I have the widget on my phone making it right before my eyes. I have also found drinking ACV with the mother and a little honey helps with my feeling full, curbs sugar cravings and…
    in Motivated women over 40 Group Comment by COTAgal February 2017
  • Hey BrendyJean, that was a good insight-- being able to recognize a long term goal is best achieved by first breaking it down into smaller tasks. What are you doing to achieve the loss of 5 pounds and how much time did you give your self to achieve it?
    in Motivated women over 40 Group Comment by COTAgal February 2017
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