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Awesome! I joined a local Crossfit to help with exercise and they focus a lot on squats. One of my favorite exercises is called wall balls. Basically you squat and as you come up from your squat you toss a weighted ball high against the wall and catch it as you go down in your squat. It hurts the first little bit but I…
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Hello fitness family, this is my first post and I think my biggest struggle over the weekend was realizing that at 310 pounds it is time to do something about it. My biggest motivators are my two children and my husband. I am tired of being tired and feeling like the elephant in the room. Please don't mistake my post as…
