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Where did the rest of my post go? Darnit! I'm not retyping it now
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I had a one pound weight loss Friday after my first week. Then I ate terribly all weekend
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I didn't log yesterday but I did something good. I went skating for the first time in ages. I'd forgotten how fun it is and really enjoyed the fresh air. My goal for Feb is to work on the participation 150 playlist and to force myself to go to my taekwondo 2xs a week. I want to be more consistent.I want to earn a colored…
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Hi! I increased my calorie allotment because I was starving! I still blew it today by eating 3 slices of pizza that the boss bought while waiting for our open house to start at work. I'm trying not to feel guilty.I'm still doing well over all. One day at a time. Checking in here has reminded me to be kind to myself . I…
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Thank you so much for your support already ❤ I just prepared a pile of food to go for tomorrow. Usually I rush to do it in the morning.
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Hi people. I'm new. I was pretty fit until I injured my back and spent a good two years suffering, being treated and then in physio, regaining regular motion. I'm having a hard time rebuilding good habits now, and being kind to myself when I don't always meet the expectations I set. I'm looking for an encouraging space.
