elsaschraeder Member

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  • Kathryn Hansen has a podcast, "Brain Over Binge" that I'm finding helpful.
    in Help Comment by elsaschraeder March 2022
  • This literature scope of articles on breakfast cereal consumption & nutrition/health might be interesting to those so inclined: https://academic.oup.com/advances/article/5/5/636S/4565784
    in Is sugar really that bad? Comment by elsaschraeder October 2018
  • This is how I quit too. Spitzer has a website (not sure if I can link it, but it's whyquit.com). There's a ton of information that I'd never heard before & helped a lot. I think there's a facebook group too.The main things that helped me were knowing that the physical withdrawal would be pretty bad for 3 days or so and…
    in How to quit smoking?? Comment by elsaschraeder October 2018
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