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Hey thanks. :) when i was in highschool i used to be big into olympic lifting and strongman so i absolutely HATED any form of cardio. Lol but now that i havent been to the gym in a couple years and need to lose some weight im just absolutely loving the cardio. I find that alot of the time i just kinda zone out and listen…
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I normally weigh myself first thing in the morning, first thing i do after getting changed at the gym. And normally i wash my workout clothes each night so its normally the same attire.
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Rest days from weight lifting is obvious because time is needed for tissue repair and so on. But with cardio, if my cardio is moderate intensity for example, and i dont physically feel sore from the cardio, why would i need a rest day? Not closed off from the idea, i just want to better understand. I often feel like i have…
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I totally understand the rest days. The majority of my time spent in the gym is cardio. And with the weight lifting, ive been cycling through muscle groups per day so typically a specific muscle group will have 3 or more days of rest and recovery before i work on it again.
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I havent been weight lifting for 3 hours a day, ive been spending an average of 3 hours a day in the gym. Normally 1h 45m on cardio, 45 mins weight lifting and then stretching and so-on.
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I understand that this isnt sustainable and i dont plan on it needing to be sustained. I booked myself for an appointment with the nutritionist because i was concerned about the health impact.
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So im in no way starving myself. Im more often choking down food than i am feeling hungry. He also did warned me that my energy level in the gym while weight lifting will be minimal due to the caloric deficit. And that over a long period of time i would be at risk of losing lean muscle mass. However if i continue the…
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Ive been using the scale at the rec center i go to to work-out. Its a wall plug in unit so theres no batteries. When i started eating clean and working out i weighed 250lbs and this morning i weighed in at 238lbs. I talked to a nutritionist on monday as i was concerned about the rapid weight loss and after showing him my…
