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I'd say it depends on what type of workout you're doing. Fasted cardio (max 45 mins) is a great start to the day of you're looking to torch fat but I wouldn't imagine it's realistic to expect to do a heavy weights session on an empty stomach. A lot depends on whether you need to eat to get your motor started each day. I…
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I agree with the comments above - start by walking and if you need to rest, rest. You know your own limits so if you're able to set yourself milestones along your route which you hit before you rest, hopefully you'll feel a sense of achievement as you hit each milestone. Once you can comfortably walk your mile, remember…
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Hi chunkytub (your name made me chuckle), that sounds like a great workout. I guess the answer to your question depends on your goals. Are you looking to burn fat, increase stamina, reduce running time for a distance race?
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Omg I found this too when I started weighing food. I'd have nuts as a 'healthy' snack but hadn't appreciated quite how many calories I was mindlessly munching!
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I just can't believe the pictures on here, what incredible and inspiring photos. Thank you so much for sharing ladies!
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Hi, I'd love to join :) Starting tomorrow
