als522 Member

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  • Thanks for the video - very helpful! I used MFP to lose 135 lb, I've been able to maintain 100lb but unfortunately let myself gain some back by not logging/tracking. I'm now back to logging again to try to lose at least 20-25lb. To complicate matters more, I have PCOS and hypothyroidism - I take metformin and low dose…
    in Exercise calories - do I eat these? A video explanation. Comment by als522 January 2017
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