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I'm trying to keep my calories to 1000-1200 for the first 2 weeks to jump start fat loss.
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Yes, I'll read the launch pad and sticky note section tomorrow. Re protein, I had a 120 calorie Quest protein shake for breakfast, 4 oz of chicken breast with lunch and 4 oz of tilapia with dinner. Is that really too much protein? (Yes, will read those beginner notes tomorrow.) TIA.
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Yes, they do and I'm waiting it for it to kick in! I'm on day 4 and tracking food carefully via MFP. I'm at 1000 calories/day with 20 gms carbs, 20 gms fat and the rest is protein (chicken breast or fish). Expect do this for a total of 2 weeks and then ease into more fat and less protein so more traditionally ketogenic. I…
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Thanks for the input re weight loss. I need 3 things: 20 pound weight loss, energy, and to lose the brain fog. Have you heard anything about the neurological benefits?
