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102. I also went back and added a months worth to MFP tracker.
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I'd love to have new Keto minded friends. I opened my diary to friends. Scary. I've never opened my diary before.
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I would blame the Dr or school nurse. So-and So brought up daughter's weight. They asked me what her normal diet was and how many calories. I know at my home she eats xxxx. But I don't know what to say for your home. If you can't use Dr then maybe a friend he doesn't know about. The other option is to help your daughter…
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1550 should get you a 1 pound a week loss. If you are too hungry and will quit the diet then you need to up your daily to 1600 or 1650. You will have less of a loss but you won't give up in discouragement. I don't want you to fail. Too many times I've gone on a 1000-1200 cal diet and given up after 3 days because I was…
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Long time low carber here. You need to add in fiber. Psyllium husk is the best way. You can get enough fiber if you eat plenty of avocados and green leafy vegetables. Just watch the calories in the avocado. I make a modified version of one minute muffin and add in flax meal and chia seeds. I use 1T almond meal, 1T flax…
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