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Loved my holidays! Thank goodness I got a cold! Helped me drop a few pounds quickly! W 158.4 Goal for today prep food for the week:)
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Gone for a family weekend last weekend! Up 3 #! Kind of mad at myself. I just let go! What I learned is I need daily exercise. When out with the group eat half. Don’t get too tired. My limit is two drinks. I am stocked for the week. Going out to walk now. And have a plan for when I am hungry and don’t want to eat much!…
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Just checking in. Lost 1.8# since beginning! Great first week! Hope all are doing well too. SW159.8 CW 158 GW 139.8
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Count me in too! I have a hard time loosing weight because I am emotional eater and I loose my will power if I am not accountable. Being in the group I believe will help me. Thanks for starting us out! Good luck to all! Start: 159.8 Goal: 139.8
