debbiehambrick Member

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  • First off, don't buy junk food. If it's not in the house you are way less tempted. If you are like me you can turn a not so bad food into an awful food because you eat too much. So portion it out when you get home from the grocery store. They make cool little snack baggies. IE. don't keep the reduced fat cheezits in the…
    in Distracting yourself from junk food. Comment by debbiehambrick March 2017
  • I am doing pretty good so far, 15 lbs lost. My doctor put me on a 1000-1200 calorie, no more than 80 mg carbs and no cheese/white flour/white rice/potato diet. I have started exercising which has never been my thing. Feeling pretty proud of myself! My blood pressure is good and my blood sugar is getting much better.
    in Diabetic, high cholesterol and high blood pressure Comment by debbiehambrick March 2017
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