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Just message you!
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Yes girl you said it!!!
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Thanks for the information I am getting way better in my fitness journey and working full time. Just was asking a question that's all.☺
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Make sure it's clean eating what I tell them in my free clean eating groups on Facebook all natural chicken is good don't forget the veggies and whole wheat pasta and bread and etc.
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If you are doing the 21 Day Fix they have a app you can download that's what I use. 21 Day Fix app. Good luck I love the 21 Day Fix my favorite program. I am going to try the 21 Day extreme next.
