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Great job Steve! The last two days I did a run/walk on the treadmill and a quick ab series on my app. Might rest today, unless I get the urge to do a little more on the treadmill.
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Have you ever tried the spindrift seltzers? Obviously not the same as soda, but they’re pretty good and very low cal
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Meal prep helps me a lot!!! When I am really really busy, I have splurged on grocery delivery, because it is worth it to me and prevents me from eating more junk. Every Saturday morning I wake up, get an iced coffee and make my meal plan and grocery list for the week. I actually sometimes look forward to it now. Paleo…
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Let me just clarify, that my goal is to have the fruit and latte at night lol! That is not the only food I am eating today!! My issue is nighttime lol. Today, I have leftover grilled chicken and cauliflower rice for lunch and for dinner I am making scallops and will search for a new side recipe !
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Today I am going to stay clear of night time snacking!! My goal is to have one cup of frozen fruit and a mug of hot paleo decaf latte that I found a recipe for. I will put my kids to bed and look forward to watching the new unsolved mysteries and reading my new book I just bought. If I get an urge to snack, I will treat it…
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Before Covid, I was doing Spin, Barre and Bootcamp at the gym. I really do better with fitness classes. I have been struggling working out here at home. Our gyms have reopened with safety precautions, so I may try it. Currently, I have been trying to do a walk/run on my treadmill or outside. I have a free app called “abs…
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Hello! I am 38 with 2 young children and I live in the Boston area. I do great all day and all week eating very clean, but struggle after the kids goto bed and on weekends! I need accountability and motivation to push through those nights and weekends!
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Hi! I'm 34 with two kids (4 and 7 months)...got slot of baby weight to lose and I also find it hard to consistently workout! Anyone can add me would love some other mom friends on here to help motivate each other
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I'll add you! I am also new and could use some support and accountability friends!
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Has anyone taken vitex(chasteberry) to treat this?
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I have it to and am having a hard time getting weight off! I just had my second baby (fertility meds =great success for me)! I would love some accountability friends who also have pcos!!
