Replies
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Wow. Sorry you are hurting! Ppl will use any social outlet to cheat. Just know its not ur fault and you deserve to be treated better! Good luck! **hugs**
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I'm back for a second time! I lost 30lbs back in 2014 and gained it all back, ugh! So I'm back and planning to lose at least 50lbs. I've been exercising everyday but Sundays.... We can do this!!! GO TEAM!!!!
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I know spinach, broccoli and too much fiber can cause gassiness.... Wanna decrease constipation and gas, try eating more grapes, watermelon, or prunes. Your body is probably just adjusting to your change in eating. It will pass. Good luck!!
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It's day 7 for me and I'm finding it difficult to stay motivated. Controlling my eating is the hardest part!
