anne1k Member

Goals for today met, but I need to definitely exercise more. Just For Today Weds 8th Log all food & stay under calorie limit Drink 6 cups of water WALK AT LUNCHTIME Shop for healthy food

Very productive day, getting through lots of chores with the help of my 10 year old daughter. Food wise, been ok so far, find weekends hard as hubby goes to the bakers & buys pastries & cakes. Had just one sausage roll & logged it; still on track but need to drink some more water. Just For The Rest of Today! • Get to the…

Went to a 2 hour exercise class last night. Proud that I did it. J4T Log all food Drink lots of water

Achieved most of my goals today but no walk again!!! Had a nasty experience but didn't eat on it. Under cal allowance.... so feeling a little proud of myself, 3 days in not been able to get through 3 hours of late. Just For Today 2nd Feb •stick to planned meals • log all food • drink 6 glasses of water • WALK lunchtime •…

Goals for Tuesday achieved so far except walk @ lunchtime (meeting ). JFT Weds 1st Feb • stay within calorie allowance • log all food • drink 4 glasses of water • organise something to wear for Thurs clubbercise class • walk at lunchtime Keep it in the day or hour / minute if necessary

Hi just joined MFP today. JFT affirmations/ goals is just what I need. Picked up some good tips reading your posts. Thanks Anne I've had a first good day so far ( 18:40) Goals for 31/1/17 • get to grips with app • log food • drink 4 large glasses of water • go for a walk @ lunch time