RodrigoBuntan Member

Replies

  • Goal for March (first time ever): 75 miles 01/03 - rest day 02/03 - 6.14 miles 03/03 - rest day 04/03 - 3.1 miles (5k park run) 05/03 - rest day 06/03 - 8.07 miles (longest distance ever) 07/03 - 3.13 miles (recovery run for 06/03) 08/03 - rest day 09/03 - rest day 10/03 - 5.12 miles 11/03 - rest day 12/03 - 4.46 miles…
    in March 2017 Running Challenge Comment by RodrigoBuntan March 2017
  • Goal for March (first time ever): 75 miles 01/03 - rest day 02/03 - 6.14 miles 03/03 - rest day 04/03 - 3.1 miles (5k park run) 05/03 - rest day 06/03 - 8.07 miles (longest distance ever) 07/03 - 3.13 miles (recovery run for 06/03) 08/03 - rest day Distance to Date: 20.54 miles This is my first attempt at the running…
    in March 2017 Running Challenge Comment by RodrigoBuntan March 2017
  • Hello all, I'm new here. I'm glad I've found this thread/challenge as a bit of support (and extra accountability) will go a long way... I've committed to running 110 miles over Lent (instead of giving up something as I've recently started following a LCHF diet). I have only just started running longer than 5km at a time so…
    in March 2017 Running Challenge Comment by RodrigoBuntan March 2017
  • Well you've just swayed me to add some salt to my 'before run' drink tomorrow morning prior to doing 5k.
    in Smoothies Comment by RodrigoBuntan February 2017
  • Thank you so much for the advice/guidelines @ccrdragon I will stop worrying about my protein intake and just keep a watchful eye on sodium & potassium. I did notice a drop in performance the first week I was eating low carb but the next two runs I noticed an improvement - I had much more endurance, enough to pull of a full…
    in Food for Thought: Protein Comment by RodrigoBuntan February 2017
  • Count me in as a +1 for a recommendation of Fat Head Pizza and Fat Head Crackers. I like mine with Garlic and Rosemary in the... dough(??). I had a hell of a time trying to cut the rolled dough into crackers though; next time I'm going to try letting it cool/solidify a bit before cutting.
    in Cloud bread Comment by RodrigoBuntan February 2017
  • You can add me - I've been keto for 2-3 weeks now.
    in keto friends needed Comment by RodrigoBuntan February 2017
  • I should have guessed it is a very personalised number... I'm male, 5'9" and 165lbs and I'm trying to get down to 140-145lbs (to be determined when I get there). I'm trying to lose around 1.5lb to 2lb a week and my calorie intake is set at 1500 a day. I exercise once a week (I run 5k) but I'm working on increasing that to…
    in Food for Thought: Protein Comment by RodrigoBuntan February 2017
  • How much protein is too much protein? My current macros are around 40g carbs, 100g protein and 108g Fat but I keep thinking I've got my protein set too high and I struggle to to hit my fat goal daily. At least I am ok on the carbs. Then again... today I've had 122g protein :neutral: I also need to track down some info on…
    in Food for Thought: Protein Comment by RodrigoBuntan February 2017
Avatar