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I’m in! We may be out for a long time!
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Hi Everyone! My goal is to lose 20lbs by Mid-July...why...you may ask...bc it’ll be 2 years since I’ve had my son! Right now I am 155...I plan on doing intermittent fasting everyday from 11-7, HIIT workouts 3x a week, and walk/sprint 6 miles a day... Let’s do this!
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Started at 165 on fitness pal May starting weight 133 May goal 128 Overall weight goal 125 I lost a total of 3 pounds in April. This month will be better. I have to find a better way, better yet push myself to continue exercising and eating right even when it is pouring down raining/flooding...resisting temptation period…
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Started on fitness pal April starting weight 135 April goal 130 Overall weight goal 125 4/1 135 4/12 133.8 4/19 132.2 4/26 132 5/1 133 Lost a total of 3 pounds. The month of May will be better. I have to find a better way, better yet push myself to continue exercising and eating right even when it is pouring down…
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I drink a gallon of water everyday...6 days out of the week. Your body will not retain water weight if you are replenishing your body with water every day. The only time your body retains water if it is not getting enough water, your body will also hold onto water depending on your daily sodium intake.
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Started at 165 on fitness pal April starting weight - 135 April goal - 130 Overall weight goal-125 4/1- 135 4/12- 133.8 4/19 4/26 5/1
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Acne can sometimes get worse before getting better...try drinking a gallon of water a day...it will help remove a lot of the toxins throughout the body. I've had less breaks out by drinking a gallon of water 6 days out the week and cutting out dairy products (my downfall).…
