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I've lost 50 pounds, and I plan on losing about 25 more. The subtle changes day by day, but the drastic changes by the year. If you feel discouraged, find a picture from the beginning of your journey. I had no idea how much my body changed until I saw that picture.
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SW: 220 CW: 174 STG: 160 LTG: 150 Height: 5'7" (Female) Age: 18 Exercise: Currently switching over from sprints to long distance runs. I would like to be able to run a 10K or more by the end of the year. Right now my mile time is around 8 minutes. Elliptical and weight lifting are two staples. Diet: Balanced meals that are…
