misarisa0216 Member

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  • Eat more high protein foods and drink more water. Especially before bed I have a protein high snack like cottage cheese or egg whites
    in What do you do on hungry days? Comment by misarisa0216 February 2017
  • Was having the same issue So hired a trainer. Tips she told me where to definitely include strength training not just cardio in my workouts. Make sure the foods I'm eating a day are at least 40% protein and 30 carbs and 30 fat (which the carbs and fat numbers can change up or down but protein 40% minimum). Try cardio…
    in 1200 calories + exercise... no results. Comment by misarisa0216 January 2017
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