rmgnow Member

Yah. Keep all your stats to your self and just throw out questions... :/

The app is called My Fitness Pal Not My Fitness Parent.

Count alcohol like everything else :'(

You're trying to go as fast as you can. Crash course. So many people fail when doing that. 1200 is very low. The reality is that for most people you can't go lower than that without your hair falling out. Go with the calorie plan that MFP gives you. I'm sure it's a little more than 1200

Welcome. I've seen a few diabetics on here. I've heard people say that the knocked the old diabetes back and got off meds. B)

How is anyone "cheating"?

Both are great. Fat are supposed to be bad? Try drinking water in between the sips of coffee

I think you're on the right track OP. If I were you I'd eat back some of those calories. You don't want to be exhausted

Onion rings and fries Jack up to he calories

The question is, are cheeseburgers bad? Cheeseburgers are delicious. And so is Tilapia

I don't think BMR (base metabolism rate) is very unreliable. It changes depending on what you do and what you eat. You're in a normal BMI range. I would go with 1400 Cal's per day of I really wanted to be aggressive

Congrats on the 60 lbs weight loss. I sense you have some body issues. .5 lbs per week is normal. One thing to look out for is logging overestimated exercise. Be on the conservative side with that. And I personally like strong women, so what you think people like, isn't always true.

I eat banana chips before a workout. Green banana chips - yum

Personally, I don't think you need to watch any calories if you're marathon training 6 days a week. You can burn 2600 calories in a marathon And I know with a lot of competitive training reginmens you basically run mini marathons when training. Mix that in with yoga. I say. Eat anything you want while marathon training

Ya. 1/4 cup of steel cut oats is about 150. You only need a 1/4 cup with 1 1/2 cups of water to make a bowl of oats. The oats expand when water is added/cooked with it--just like rice. So you want to put oatmeal in your protein shake? how big is your container?

Ok. This thread is in my wheel house. Chipotle is great Brown rice, grilled chicken, pinto beans And vegetables. - great Subway. All the veggies and oven roasted chicken breast . Mustard - fantastic Jack in the box - side salad and a sourdough Jack - my fave. I never drink soda. Fries blows everything out. It can be easy

LMAO. Quote of the century. This actually sounds like you agree with me too

OP sounds like you do have a weight goal. You just don't know what it is. Your weight goal is whatever weight a size 10 is for your body type. There you go

Doesn't want to give the height and weight huh?

I barf my food out. Remove the saliva and bile Weigh it Eat it again :p

LMAO. So vague....ahhhh.... Go with your watch. :( We don't know what you're talking about

Seems that whoever wins these weight gambling games only wins for a short time

Oatmeal. Rice. Fish. Carrots Eggs

Oats are great. What type of oats?

I agree. I know people say that your body can't tell the difference between sugars, but I don't think so, I think processed sugar does something that natrual sugar doesn't do. Of course this is just anecdotal

Low energy sounds like you arnt eating enough. What are your stats?

Interesting. Is this some kind of trick question? Or riddle?

They're hating on you LMAO. You should go to the success stories for more love.

Can't be bad for. If i have some vigerous workouts I can definately drink a gallon or more. I say go for it

Negative calories mean that when I eat that food it actually takes energy out of my body. Lmao