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I don't know what My hormone levels are, I'm a guy. I look at my nutrients to see if there where it says I need, not sure of my metabolism. In the last two months I felt fine, we both feel fine. In 3 or 4 or 5 etc months and I don't feel fine for some reason I'll definitely keep what ya said in mind. My MFP recommends 1500…
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Think about it like this, my gal keeps it at a 1000 or alittle over. If you split that up into 3 meals throughout the day at 300 calories a meal and 100 calories in drinks. That works for her she eats her 3 meals a day and keeps it at 300 or alittle over per meal. We have looked up recipes that are 300 or more calories and…
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I hear ya I'm recommended 1500 but 1200 or alittle more works just fine for me. And my gal same as you and shes happy with 1000 or alittle over. And a cookie does sound good right about now lol. Good luck as well. :wink:
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Ok thank you
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I understand. We're trying to keep it at a 1lb or 2lb a week and we've changed how we grocery shop, eat & prepare foods. But your right in learning how to keep it off. Right now we are learning to keep it off as we take this journey. Right now we're trying to get to a healthier Weight and thats happening. Some days slower…
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Well my gal says her calories per day is 1200 and she keeps it at 1000 only a 200 calorie difference and mine says 1500 and I keep it at 1200 or 1300 cause your right in everything you say thats why I keep it close to the amount per day and not under 1200 or 1300.
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Give it time, if you follow the calorie counter and eat healthy the pounds will disappear. I'm supposed to eat 1500 a day but I have allowed myself 1200 a day or alittle over and I am having great results. My gal is supposed to have 1200 calories a day but keeps hers at 1000 a day and shes losing weight as well. Even if…
