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COTAgal - my main challenge to stay focused, pay attention to what i eat and stop finishing up whats on my kids plates :))) I also find it challenging to stick to the workout routine. i am constantly thrown off track by holiday, travel, getting colds etc. Once i stop it's hard to get back in it so I end up skipping a month…
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I am 40 and need to loose about 30 pounds but most importantly i want to get fitter and stronger = healthier. new to MFP and learning my way around, also new to exercising hehe so I will happily take advice on good workout plans for women. Nice to meet ya all
