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Thank you everyone for your comments. I obviously don't know everything, no one does lol. This is what I love about the discussion board. My main point of this post was to inform people that stretching is important.
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Usually depends on intensity and duration of strertching.
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Sorry, bad wording. It depends on the intensity and duration of the stretches
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Could be misinformation that I was given by a high school teacher lol. Thanks for the insite.
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Should I maybe mention just light stretching? its more of a warm up type thing. Should I just edit my post to say warm up before work and stretch after the workout?
