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Everyone on MFP is supportive and a great group. I myself started at 371 pounds in March and am at 316 pounds now. Anytime, I have starting to struggle or needed a little support, I have turned to the boards and people have helped tremendous. Good Luck and if you need any support, we are all in this together!!
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Thank you for the link. I will check that out tonight!
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Yes, thank you for the Larger Losers Group suggestion. I joined that last week. It is 40 pounds total since March 8th. I was simply saying 7 of those pounds were since the meeting at the clinic. I really don't have any specific expectations, except want to continue to make progress and I understand there will be some…
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Thank you everyone for your advice, comments, and support. Since starting this thread, I have worked to add more protein and less carbs into what I was doing. Trying to get as close to the clinic's plan as possible without killing myself. I have started to lose weight again, weighing in this morning at 331 pounds for a…
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I have started my weight loss journey on March 8, 2021 weighing 371 pounds at 6'3". Only 9 years ago, I enjoyed running and was in the 265 pound range. I let life (stressful job/kid, etc) get in the way of running and went back to making really bad eating decisions. I am currently at 338 pounds and am looking to get to…
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No specific health conditions being addressed with the diet other than weight control/obesity. The doctor is focused on the Body Composition Scans and the amount of lean mass and body fat. I understand his intent to increase lower body fat while maintaining muscle mass. My problems with the eating is not the 1800 calories,…
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We did go over what I have been eating and he had a few critiques and information on a few of the items I had been eating. Like discouraging eating bananas instead of other options etc. Then quickly went to providing the plan I am on now. My follow-up appointment is mid June. I will take your advice and check into if I can…
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The 45 grams of protein and 30 grams of carbs is per meal for three meals per day.
