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I freeze them and have a sweet treat for dessert ! One of the best things I've made
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Yes
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And you don't have to use the chocolate chips like me it'd save a lot of cals especially on the fat side
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147 cals a brownie 17 grams carbs 7.5 grams fat 6 grams protein
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Yes it makes 12 you could make them in a pan if you wanted but I thought it would be easier to help with serving size, I'll look up the macros for it
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Pretty sure banana is so you don't use sugar?? Not sure lol don't even know a substitute for it sorry
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Nope ! They rise up pretty good
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Yes I think it will be fine, it told me I shouldn't use whey protein and I did and it turned out great
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350 for 20 min and yes you can freeze them ☺
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1/2 cup natural peanut butter, 1 1/2 scoops chocolate protein powder, 3 bananas, 1/4 cup cocoa powder, and dark chocolate chips!
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I scored a second job at my gym cleaning at night so I have to be there all the time and that helps me stay on track lol
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I swapped vanilla protein powder for chocolate and it was so good [i mg]https://us.v-cdn.net/5021879/uploads/editor/gq/72jwznmomxy7.png[/img]
