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My husband often has a hard time sleeping/staying asleep. Soaking his feet in epsom salts (magnesium is the trick) really works for him. If he misses a night it's back to no sleep.
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5'4.5" and trying to lose about 5-10 more. I've lost 7 and I'm stuck here. The first 7 went super fast with being carb conscious. I don't count fruit or veggies as carbs, but I stay away from breads (my big weakness, I love baking!). So I probably have about 1 portion of grains a day...that's easy to maintain once I got in…
