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That is an accomplishment! Saying no to eating from stress is a big deal!!!
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There are recipes out there for single serving if you like to cook. I like the Healthy Choice dinners. Maybe try one of the home delivery services??
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I am 64 and just retired from teaching. I don’t take any hormones. I lost 30 pounds about 7 years ago and that made a tremendous difference in how I felt. I have gained back 15, and I feel sluggish again. I am 155. I am back on here to try and get those pounds off! It is so hard at our age to lose. I also started drinking…
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For the first time ever, I have considered surgery to help with my expanding hips and waist. I’m going to give it one more try with this app and diligence in getting 20 pounds off. Eating right and walking daily is my plan. I’m cutting out/down on alcohol. Hoping this group will Help with motivation. Turning 65 in December.
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I just found this group and would love to have the support. I am 62 and lost 35 pounds in 2018. Have kept it off until recently. I have gained 15 pounds back and don't want to keep going up. My goal is 15 pounds, more exercise, and eat healthier. Husband is doing this with me, but as a man, he'll drop the weight faster. We…