We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

skotj Member

Replies

  • The best thing i ever learnt. Weight loss starts with motivation, but ends with discipline. That is, you cannot keep that motivation that you will lose weight, it requires a level of discipline. Like any skill you are learning...
  • Cheers for all the responses people. I weigh 84 kg at the moment but spend all day at my desk or in the car so don't really burn many calories whilst sitting on my butt. I think i'll save the protein shakes for post workouts and not bother trying to reach my protein targets with the shakes. I guess the challenge is to…
  • My goals are after 180g of protein. I struggle to get to 100, hence the thought of shakes. Its the lowest calorie, high protein item i can think of.
  • I have the same problem. I'm starting on protein powder but i really need to find some high protein low kj snacks....
Avatar