KTLavellan Member

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  • About 4 years ago I lost 40 lbs with myfitnesspal, and kept it off for the most part! At that time, I was motivated by an upcoming international trip and I wanted to look good in pictures. I had taken a trip a few years prior to that and I hated all of my pictures and never showed anyone. So this time would be different. I…
    in What Mini Goal is motivating you right now! Comment by KTLavellan October 2021
  • There's currently open enrollment for The Biggest Loser Challenge group that goes for 9 weeks starting next week
    in Starting to slip Comment by KTLavellan August 2017
  • I like my coffee black at home, but coffee shop drip coffee is too bold/ strong for me. So if I'm craving something cool and tasty, I'll order a venti iced coffee, with 2 pumps of mocha (25 cal x 2, 10g sugar), and add about 1oz of half and half (40 cal per oz). Tastes like an iced mocha! Calorie total: 90 cal
    in I love iced coffee but hate the calories Comment by KTLavellan February 2017
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